Some women believe that to look smooth and healthy skin,
they must spend all their savings on expensive creams. However, this does not
have to be this way. Some tips and basic care will help you improve your skin
and have an enviable complexion. We give you 10 ideas ...
1) Cleaning at night
At the end of the day, it is essential to clean the face to
remove makeup, old cells, dirt, dust, and bacteria. Hygiene helps the skin to
oxygenate, by removing the obstructions that could clog pores. After the
cleansing cream, it is suggested to wash the face with warm water.
2) Moisten at night
After cleaning, apply a lotion or moisturizer (which does
not have too many aggregates), depending on the type of skin. It is recommended
to use at night some product that contains retinol, peptides or growth factors,
to repair the tissues.
3) Wash in the morning
At the beginning of the day, it is necessary to clean the
skin again to remove the toxins and fat removed while we sleep. Do not overdo
it with cleaning, because you run the risk of removing the natural lipid layer
of the skin.
4) Moisten in the morning
After washing the face, it must be nourished, so that the
skin maintains moisture and elasticity. To do this, apply a moisturizer or
nourishing lotion on the entire face and neck. In addition to maintaining
healthy skin, it will help to have a luminous and soft face. And at the same
time, wrinkles are prevented.
5) Use sunscreen
With clean and moisturized skin, only sun protection is
missing. Even if you do not go to the sun, just walk a few blocks so that the
sun burns the skin and leaves spots, also increases the risk of skin cancer.
Therefore, it is better to choose a protection factor of 30 up.
6) In case of acne
If you have granite, don't touch it! Squeezing them can
leave you a mark forever. If it is only one, you can apply a product such as
salicylic acid, which helps dry it. But, you should never squeeze it! In
addition to the scars, by touching the pimples, they can spread to the rest of
the face.
7) Beauty enters through the mouth
To have a smooth, luminous and wrinkle-free skin, hydration
and diet are essential. Not only do you have to take care of your skin on the
outside, but you need to drink water. In addition, you must follow a balanced
diet: eat more fresh vegetables, fruits, whole grains, and fat-free proteins.
8) For dark circles
Most common in people who sleep poorly, dark circles have
two components: edema (fluid accumulation) and pigmentation. To relieve edema
and deflate dark circles, compresses of some decongestant can be applied, for
example, chamomile tea. If the problem is pigmentation, consult the
dermatologist.
9) To have healthy skin, do not exfoliate!
The proliferation of “exfoliating” products installed women
in the habit of exfoliating the skin often. But for experts, this is a mistake.
Creams with granules do not exfoliate and also irritate the skin.
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