Hello!! 🙁Let's get serious. If
you really need to lose 10 kilos or more you should not pay attention to any
item you find on the internet. You should put yourself in the hands of
endocrines or nutritionists, who make you a personalized plan so that you lose
weight with health and above all, do not recover it in two days. But we know
that we cannot be out of the world, and that is why at AXA Health Keeper we
want to show you what these diets that promise “miracles” like the diet to lose
10 kilos in a month are based on.
Lose weight fast
We don't have the patience to wait months until we see
results. But that makes us make the mistake of believing all milongas about
slimming diets that circulate on the web so that without realizing it we have
tried fifteen different “miracle” diets and none has given us the promised
result. Why? Because it is outrageous to want to lose so much weight in such a
short time.
The first thing to make sure is that you really
"should" lose 10 kilos. Not for a whim, but for health. For that, you
can take into account your BMI, but above all, you must calculate, according to
your age, your lifestyle, your complexion or your height, what would be your
ideal weight.
Okay. Do you need to lose 10 kilos? Then do it well. Change
your bad eating habits and exercise regularly. This will be half of your
success.
Experts recommend that in order for your weight loss to be
really effective and not recover it due to the “yo-yó” effect, you should not
exceed 500g or one kilo a week. The more weight you over, the more you will
lose, especially the first few days, when you will mobilize liquids and
deflate. If you lose much more than that, it is possible that in the following
weeks you will stagnate, because your body will react by becoming more saver
(to avoid deficiencies).
Lose weight in a month
If you have searched the net, you will have found several
diets that promise to forget about that 10 kilos in 30 days. Most make these
general recommendations:
Eat 5 or 6 times a day.
Between meals take a skimmed yogurt or a piece of fruit.
Dramatically reduce refined sugar and whole grains (and with
them flour, bread or pasta).
No sweets, or drinks with gas, sugar and
Nor will the first weeks be consumed legumes and the oil
will be reduced by two tablespoons a day (and always olive).
Do exercises every day, so that increased spending and
reduced calories get a negative balance so that your body needs to pull
bookings.
Increase protein to the detriment of carbohydrates. They
produce the same calories per 100 grams, but you will avoid insulin spikes and
better control of blood glucose.
Between hours it takes A handful of roasted nuts without
salt or a fruit or a natural skimmed yogurt.
Breakfasts: A piece of fruit or a natural juice. A coffee or
tea with skim milk. A slice of whole wheat bread with diet jam and a piece of
fresh cheese or cooked ham.
Meals: Tomato salad, or green salad, or sauteed mushrooms,
or vegetable puree plus garlic rabbit, grilled chicken, baked salmon or grilled
tuna.
Dinners: Asparagus, cauliflower, green beans or other fried
vegetables or diuretic broth (onion, celery, and zucchini) and Burgos cheese,
or cottage cheese, or cooked egg or white fish and an infusion.
As you can see we have not talked about rice, pasta, quinoa,
or legumes, and bread is restricted to a morning slice. It is a restrictive
diet, so if you have any health problems you should NOT even think about making
such a diet. Please. We only do it to inform you but consult your doctor first.
Healthy diets
The diets with which you are going to lose 10 kilos must be
personalized diets, not with the same generalist menu for everyone and in which
you cannot skip a plate. It will depend on your tastes, your possibilities,
your customs, your schedules and depending on whether they work or will not
vary to adapt to you, not you to them.
Just remember that a healthy diet should be balanced and
complete, with less caloric intake that comes from supplementary foods and rich
in fruits, vegetables, and fresh foods. There is no more secret than that.
For weight loss tips check out Fit Shop.
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