This is the best of all. Just by having the sex you are
increasing your testosterone levels up to 30%. It is also worth giving kisses
to your partner. Living without sex is a dangerous thing for your health. Sex
increases testosterone but not only that: it extends life, regulates blood
pressure, increases your hormones related to happiness, reduces the incidence
of several cancers, controls stress ... Only an ignorant would part with it!
Manage your stress and end depression and naturally increase testosterone
I know it is easier said than done but here I am to help
you. Stress completely destroys your testosterone. The cortisol (stress
hormone) is antagonistic to testosterone in men. The bodies of depressive
people tend to suppress the production of testosterone. You need to be happy
and Verdisa is your ideal place. Why don't you go for the BREATH section?
Check your testicles
Do yourself a scan for a swollen vein or a suspicious lump.
In case you notice something weird, ask your doctor for a more detailed
examination as it may be the cause of your low testosterone production.
Eliminate alcohol if you want to increase your testosterone
naturally
It eats your natural testosterone and removes zinc from your
body.
Control your thyroid to be able to raise your natural
testosterone
You need healthy thyroid for proper testosterone production.
Ask your doctor for a complete examination of them in case you need any type of
medication to regulate them.
Practice intermittent fasting
When you are several hours without eating your body triggers
testosterone levels increasing hormones such as leptin or adiponectin. I
recommend you do these fasts from time to time by skipping, for example, a
breakfast. Fasting, if done in a very controlled manner, can become very
healthy. Nor pass. Better very controlled and in times when you have no stress.
Because otherwise, they can be counterproductive by increasing your cortisol
Check if you have any brain injury
It is not very common but some brain injuries can break the
testosterone production chain. If you suspect that you may have something like
that, it would be good if you checked with your doctor to study.
Eat enough
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It is better to pass than not to increase testosterone. Too
restrictive diets will give an almost certain low testosterone
Goodbye to your diet mercury!
Mercury accumulates in larger fish as they spend more time
at sea. That is why it is better to consume small fish about 2 times per week.
And if it can be, not cooked at high temperatures. Avoid canned cans.
Eliminate grape and soybeans that lower your testosterone
Grape seeds are good for eliminating excess estrogen in men
but can cause a decrease in testosterone so it is best to forget them.
As for soy: FULLY ESTROGENIC (favors female hormones). It
must be suppressed sharply.
Take vitamin D and raise natural testosterone
Vitamin D increases testosterone (in addition to having
countless other benefits). The best way is sunbathing. Vitamin D supplements
can sometimes create more harm than good. About 15 minutes of sun daily
throughout the body is the best solution to curb your deficiency. The red light
is also very positive, even applied (with care) in the testicular area ( R )
Lose the extra pounds to increase your natural testosterone
Simple: obese people have lower levels of testosterone than
those who have a healthy weight.
Compete in something to further increase your natural
testosterone
Just competing against others raises your testosterone
levels naturally. If you also feel the winner , this effect multiplies! It
doesn't have to be something intense, even a game of chess is worth it. ( R )
Have a bath
Water causes your worries to drift down the drain… and
increase your testosterone! A cold-hot contrast shower is also a good idea.
Improve your posture
Having good posture directly impacts your physical and
psychological health by lowering your stress hormones. So-called power
positions can increase testosterone by up to 20% and reduce cortisol by up to
25% ( R )
Imagine sexual practices
Imagination is one of the most powerful weapons we have ...
Why don't you use it to increase your natural testosterone? As simple as
recreating some pleasant sexual activity inside. Do you dare?
Restrict food intake with a lot of starch to improve your digestion
They increase the production of insulin that damages the
correct production of endogenous testosterone. They also make digestion
difficult (especially if you already have digestive problems). Decrease the
consumption of bread, pasta or chips and you will see how your testosterone
thanks you. Fruits are better since they are processed more quickly in our
body. You can go through this article in which I talk about SIBO (increased
bacterial flora) and how to eliminate it
Eliminate Bisphenol A (BPA)
Many plastic containers currently have this substance that
causes serious problems for your health as it "migrates" to the food
they contain. The best are glass containers. And NEVER hot food in plastic
containers. ( R )
Drink "clean" water and increase your natural
testosterone
By this, I mean bottled water of first quality or filtered
with efficient methods
Introduce some foods in your diet
The best ones to increase your testosterone are oysters,
broccoli, celery, spinach, eggs, onions, grapefruit, and mushrooms. If you are
not intolerant of any of them, go ahead! It is also important not to exceed the
amount of fiber in the diet. With 30 grams a day is enough. Give priority to
soluble fiber over insoluble.
It would also be good if you tried to eat the maximum
possible organic products.
Avoid phthalates and parabens
They are everywhere: lotions, shampoos, creams… Look at the
composition before purchasing products with these dangerous “friends”. They
damage your testicles.
Drink enough water
Even some dehydration lowers testosterone levels. This is
especially important if we sweat a lot. ( R )
Eat garlic and ginger
Better in supplements. Thus you avoid undesirable reflux,
excess mercury, etc. Inflammation is one of the main causes of low testosterone
in men. ( R )
Do not make very restrictive diets
You have to have a correct supply of carbohydrates,
proteins, and healthy fats. Just like eating too much is bad for your
testosterone levels, going hungry is too. ( R R )
Eat good fat
Not being the last one is less important. Only one word for
this section: FUNDAMENTAL. Do not mess with fats. Keeping cholesterol at bay is
also key to having good testosterone levels. Ideals would be coconut oil, olive
oil, ghee, organic animal fats
Taurine, magnesium, selenium, K2, glycine, vitamin E,
ashwagandha, bromelain, and phosphatidylserine supplement
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