If you need to improve your weight and body composition, you
must combine a healthy and balanced diet at the hormonal level with exercises
to lose weight and burn fat.
As for the diets we already know that they should
incorporate healthy meals to lose weight, but only the diet is not enough. You
need an increase in physical activity that also helps you reduce bad
cholesterol (LDL) and increases good (HDL), releases endorphins and feeds your
motivation.
To lose weight fast and definitively, you have to "burn
your fat deposits" of the waist, hip or bust. For this, it is necessary to
“burn” first the immediate energy reserves, the glucose in the form of glycogen
that is stored in the muscles and in the liver. This process produces a rapid
thinning the first 15 days, for the water you lose when burning glycogen; but
you will rehydrate like a sponge, as soon as you leave the diet.
From the third week of a hypocaloric diet, they begin to
"burn" fat deposits, however, our program of concentrated muscle
toning, provides results from the first day.
Sometimes the exercise fattens because certain poorly
designed exercises generate hypertrophy of the muscles, which by increasing
their size, increase your contours and therefore fattening in volume, which is
definitely what is most noticeable to the naked eye. Therefore, our Sports
Nutritionists recommend a different muscle toning program based on sex, since
women, to stylize their silhouette, will work more high buttocks and pectorals
and less
quadriceps or arms.
Tips and exercises to lose weight fast
To burn calories in the short term aerobic workout (cycling,
swimming, dancing, running, walking ...) is the best, but in the long term, it
is better exercised to lose weight fast, muscle toning (weights, rubber bands
or machines of the gym).
Aerobic exercises help you burn fat deposits from 30
minutes, while muscle toning, activate muscle mass and metabolism speed.
Together with this type of exercise, you have the option to complement them
with another series of processes and actions that will help you reduce the fat
in the stomach to show a flat stomach. All these positive weight loss
techniques have an immediate impact if we do it correctly. On the other hand,
it should be borne in mind that exclusively aerobic exercise routines become
ineffective within a few months, causing loss of muscle mass and a slowing down
of the metabolism as a saving mechanism, having to adjust the diet downwards so
as not to gain weight.
Comments
Post a Comment