We tell you the best expert strategies to help you lose
weight easily
The countdown to the spring season begins and with it, the
first suns, the arrival of good weather, dinners away from home ... do you
think it's an impossible mission to lose weight? We tell you the best tricks to
lose weight those three kilos that you have leftover without you noticing and
in the healthiest way.
When the dates come to sheathe the new outfits of the season
or to sheathe your party looks or your premieres of the season, something seems
to tell you that to wear them as they deserve you need to lose those three
kilos that are leftover. Does it happen to you? Do not be sad! Yes, you can and
without health risks.
Because although it seems that no, yes you can lose in a
week those three kilos of more quickly and without effect yo-yó. The question
is how? The expert doctor Ana Bellón gives us one of the answers "with a
controlled diet that preserves our muscle mass and that attacks localized fat
which will favor good long-term results," he assures us.
In addition, to lose weight these kilos you should not be
fooled by miracle diets or based on red tea, protein or "detox"
shakes, because "the secret lies in combining a diet that helps you
eliminate fat in addition to other habits and protocols that redefine your
silhouette, " says Marina Rulló , Director of the RAME Aesthetic Center .
Anyway, the number one in nutrition gives us some easy
strategies and tricks to lose weight without suffering or starving that will
make it much easier.
Dr. Manuela Verdejo, from the Dalystetic clinic, recommends
eating more protein to build muscle in your weight loss diet. "Choose
turkey and chicken and limit red meat. Try to increase the pieces of fish a
week, especially blue (salmon, anchovies, trout, sardines ...), eggs, tofu,
oatmeal or soy vegetable drinks and fermented as kefir with beneficial bacteria
for health, "says the expert.
According to coach and chiropractor Ata Pouramini,
pineapple, lemon, and grapefruit are fruits that you can include in your diet
to lose weight in record time since during your digestive process you will burn
more calories than they give you. The expert in aesthetics and nutrition Myriam
Yébenes proposes an intensive detox diet so that copious meals and dinners do
not take its toll in January: "When you wake up and before breakfast:
Drink a glass of warm water with the juice of a lemon to purify the body and
activate your metabolism. For breakfast, a blue tea or red tea + kiwi + a
toasted spelled / rye bread with turkey and cheese from Burgos or avocado and
brewer's yeast. For lunch, salted or baked fish + endives with lemon juice. And
for dinner, a salad of crudités (endives, celery, cucumber and carrot, the
amount desired ) seasoned and seasoned with skimmed yogurt sauce, natural dill,
and parsley. "
DRINK TWO GLASSES OF WATER BEFORE EACH MEAL
Not only because of its satiating effect but because you
need to drink water because then you lose it. According to the experts of Vita
Coco "Water regulates the temperature, eliminates toxins, transports
oxygen and nutrients to the cells, cushions the joints and provides protection
to the tissues of the body and by the time you feel thirsty, your body has lost
an average of more than half a liter of water. In the colder months, consuming
two and a half liters of water a day is not always easy, so combining this
intake with coconut water or infusions can be a good idea to help you lose
weight.", they assure. In addition, different studies ensure that if you
drink two glasses before eating it will reduce your appetite and help you eat
and snack less.
STAY AWAY FROM FAST FOOD AND PROCESSED FOODS
French fries, candy, cookies, first nougat and marzipan and
precooked food such as bread, pasta or precooked cheese and even canned tuna or
almond milk may contain more salt and sugar than you can imagine So instead of
choosing these foods, choose whole wheat bread or whole grains such as muesli
avoiding white and refined flours. If you want to lose weight, try to drink
less dairy. Sugar, flour, and dairy can cause inflammation so replace them with
food and vegetables to achieve your goal of losing those three kilos faster.
GUT AT BAY
Make irons, sit-ups ... they become a good way to lose guts
and get your dress dressed in your dreams or wear a crop top without machines.
From the hypopressive abs to full abs work when it comes to achieving your goal
and losing those extra pounds and fat in this area.
FORGET ABOUT ALCOHOL
It is the culprit that you retain fluids, affects sleep and
also induces you to itch between hours. The Health Coach Rocío Río de la Loza
ensures that they are calorie drinks and you should do without your intake if
you want to lose weight in less time.
MAKE SURE 8 HOURS OF SLEEP TO LOSE WEIGHT
Lack of sleep effectively causes the desire for sugar and
lucid affecting appetite hormones. One study showed that even a night of bad
sleep could contribute to insulin resistance. "Get a good sleep needs
preparation, so getting to sleep longer, ideally practice meditation,
relaxation or a hot bath with rich salts magnesium before bed" , proposes
Marc Le Quenven, a naturopathic doctor of The Green shelters. And also make
sure to have dinner about three hours before going to bed so that your body
time to digest all the food. It is a trick of Dr. Mar Mira, doctor-aesthetic,
nutrition expert and co-director of the Mira + Cueto center That will help you
lose those extra pounds.
WHO WAKES UP EARLY...
A study by Northwestern Medicine concluded that those who
wake up at around 11 in the morning tend to consume, on average, 250 calories
more, half of the fruit and fresh products, and twice as fast food as people
who get up before: three practices that favor slower digestions and that can
inflate the abdominal area. A practice not at odds with getting the regulations
and adequate eight hours of sleep: all is knowing how to organize.
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