A good strategy to lose fast belly is to run or jog for 30
minutes every day, as well as to eat a low calorie, fat and sugar diet.
Physical activity in conjunction with the diet will help the body burn the
accumulated fat, mainly at the abdominal level.
In addition to aerobic physical activity, it is important to
perform an exercise routine that helps work and strengthen the muscles of the
abdominal region, improving their appearance.
Although 1 week is a very short period to eliminate all the
accumulated fat, it is possible to lose weight and reduce swelling in the
abdomen, which is often not only associated with the accumulation of fat, but
also the presence of gases or liquid retention. Know your ideal weight by
placing your data in the calculator below:
What exercises to perform
An excellent exercise to lose belly quickly is to run, since
the body spends a greater amount of calories in a short period of time, in just
30 minutes running about 300 calories are burned. It is important that if you
are beginning to perform physical activity, begin by walking slowly, as you
gain resistance you should gradually increase both the time and intensity of training.
Other exercises to complete the daily training to lose belly
in 1 week is the performance of abdominals, as shown in the images below. To
perform them, the first must be done for 30 continuous seconds, then you must
pause for 30 seconds to rest and then you must do the second for 30 more
seconds.
Diet to lower the belly in 1 week
The food to lose the belly in a week is to provide the
maximum nutrients with the minimum calories, fats, and sugars. In this diet it
is recommended:
Perform between 4 to
6 meals a day, trying to eat every 3 hours;
Drink 2 liters of liquids a day, preferring the water, water
with lemon, hibiscus tea or green tea;
Eat 2 to 3 servings of raw or cooked vegetables daily;
Moderate the consumption of red meat, preferring white meats
such as fish, turkey or skinless chicken. The portion to consume more adequate
is more or less the size of your hand;
Eat 2 to 3 servings of fruits a day, preferably those that
contain less sugar such as apple, pear, plum, among others;
Eat 1 to 2 yogurts
with live lactobacillus a day, as it facilitates intestinal transit, decreasing
the belly;
Reduce salt and increase the use of aromatic herbs and
dressing salads with lemon;
Drink 1 cup of boldo tea half an hour before lunch and
dinner because it helps fight gas, helping to reduce abdominal swelling.
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