Every day a new fashion comes out, a new diet, a new star
showing Instagram "the little squares", public figures that today
have a baby and tomorrow their belly is flat! And how do they do it? Ok ...
after that there is a life full of secrets, however the greatest of them is the
importance they give to your health and at the same time to look good, IN
SUMMARY ACCOUNTS THAT IS OWN LOVE, it is more, now they exist until “coach in nutrition”,
therefore today there are many aids to guide you, that's why ZERO EXCUSES! The
important thing about all this is the effect that this series of events cause
on people, the idea is to wake up health care and finally that the intention
becomes action!
Let's talk first about what NOT TO DO:
The diet of oatmeal, pineapple, juices, chia, etc., are
diets that promise you to lose many kilos in a few days ... but REMEMBER THAT
WHAT EASY COMES, EASY IS GOING!
... these are harmful to your metabolism, make a few days
after finishing them continue eating as before and fall into a vicious circle
of guilt and bad habits.
THE IDEA IS LEARNING TO EAT!
Each food is composed of nutrients necessary for your body to
develop specific activities, this means that if you eliminate a certain amount
of basic nutrients, you will logically notice abnormal and unfavorable changes
in your body such as dizziness, discouragement, malaise, low temperature,
bradycardia ( low heart rate), poor cell regeneration, low sugar among others .
Consequences…
It is essential to give your body the calories needed to
keep you alive, not one more, not one less. Finally, the body is very wise,
when feeling attacked, it begins to evaluate that it is not smart to continue
spending the same amount that it had been spending before, and then start
saving from your reserves, that means then that your body will start to consume
itself Maybe you will say wow! Yes! I will look thinner! And not! IT IS NOT
LIKE THIS! The numbers may drop in the first few days, however YOU WILL that is
nothing smart! YOU MUST HAVE A BALANCE!
HUNGRY IS A TEMPTATION!
It all depends on each body!
Avoid extremes!
Avoid "zero carbs" diets ... You will lose along
with your absence a lot of water and muscle and you will fall into the trap
that the amount of kilos is being lost by fat and will not be so.
Your body needs the three macronutrients, proteins (meats,
eggs, cheeses, some sausages), carbohydrates (flours, cookies, bread, toasts,
rice, potatoes, cassava, bananas, pasta), and fats (avocado, oils, butter,
between others). Vitamins and water are contained among them, however, water
consumption should be increased according to your requirement.
The balance number can be misleading!
SOLUTION!!!...
The word "fast" can be for some people a So let's
start from a base: It is essential to consume all food groups , these are:
Proteins, non-simple carbohydrates preferably ( fruits, vegetables, vegetables,
whole wheat toast, whole wheat bread, whole wheat crackers, brown rice, among
others), few simple sugars (sweets, desserts, cookies with cream, sugar,
panela, among others), healthy fat (avocado, olive oil , nuts such as nuts,
pistachios, almonds, among others) and pure water. All these food groups should
go on your five meals of the day.
The number of meals in the day is five and here are the reasons:
Eating five meal times a day is essential to speed up the
metabolism! That means that you will make your body work more times during the
day, which will make you spend more energy on it, so you burn more calories!
Interesting no? ... And to top off a tip! ...
FOOD SOURCES OF PROTEIN WILL MAKE YOU BETTER HEAT BY
METABOLIZING THEM THAT OTHER NUTRIENTS, THAT WANTS TO SAY THAT THE IDEAL IS
MINIMUM ADDITION TO 3 OR 4 MEAL TIMES, A LOT OF GRASS PROTEIN (WITHOUT SKIN)
Within the five meal times we have:
Breakfast, snack, lunch, snack, and dinner.
Breakfast must be consumed every day!
When? EVERYDAY!
And for what reason?
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